Revising Peanut Butter Pancakes and Fueling Running Results

I revisited the peanut butter pancake recipe today and there were successes and backslidings. To review, the last batch of pancakes were very peanut buttery, but the batter was overly thick and the crumb was quite dense for a pancake. This go round, I reduced peanut butter by 1/8 cup to help with batter texture, used baking soda and buttermilk to increase fluff, and kept the other components stable.

The newly revised recipe reads like this:

Whisk together

1 egg
1/4 cup buttermilk
1/4 tsp vanilla
1/4 cup peanut butter

Sprinkle over the top

3 TBSP flour
1 TBSP granulated sugar
1/2 tsp baking soda
1/4 tsp salt

Whisk again, until combined. Drop by 3 TBSP sized gloops (technical term) onto a hot, oiled griddle or sauté pan. Cook as though they were pancakes. Eat. Yields 5 pancakes.

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I know the photo only shows four pancakes, but I was pancaking post run today, and in my exercise induced hunger ate the first as soon as it came off of the griddle. Results were mixed. While the last batch smelled like peanut butter cookies as they cooked, this batch smelled more like a half-melted Reese’s. The batter was certainly more pancake-esque, spreading without any threats from spoons. The final products looked a bit less squat and brown up at bit more prettily in the pan.

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Flavorwise, they were slightly disappointing. I could certainly taste the peanut butter, but it was much less vivid than the peanutiness of the first batch. While I ate the entire last batch unadorned, these had enough of a traditional pancake taste that I almost wanted maple syrup for them. The crumb reflected the previous findings, lighter, more traditionally pancaked, and with fewer chunks of peanut drifting around.

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It certainly looks like further testing will be required, but that’s okay, I’m willing to sacrifice myself in pursuit of the purest peanut butter pancake philosophy. I’m currently considering several solutions, ranging from spending more time in the philosophy chamber during the mixing, to upping the buttermilk and peanut butter in tandem to preserve texture, but increase nuttiness. I confess that the pancakes were a bit of a side project today, as I was actually roasting off vegetables from the fridge and pantry in order to create room for the results of today’s shopping trip. A bit more attention to detail during the creation process and we will hopefully gain transcendence on this path together.

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In other news, this morning’s run was lovely. Delayed by a day, due to a work event, and reduced by a mile during my mental pep talk so that I could convince myself to get out the door, it was the fastest run I’ve managed for quite a while and very encouraging training-wise. Last week was a slog, I didn’t manage to increase my distance on my long run even though I felt like I was pushing a bit harder than was wise. My mid-week run was decent, but not as fast as it had felt to me. Two weeks of feeling like my efforts were having no effect on fitness and simply exhausting me were making me grumpy where the half-marathon plan was concerned. I even cut off distance on two runs because of muscles that felt like they were straining wrong. Monday’s long run, however, turned out to be an even 13.1 miles (the park signs that I was trying to base my distance on disagreed with my mapping app and I went further than planned) . Not only was it the full length of my race, but I managed an average pace of 10:45 which seems decent, considering that I still have three months left to train. Today, after I took the hardest steps of any run – those from my room to the employee parking lot – I managed to get in 5.5 miles at an 8:54 pace while still feeling controlled enough to push into a sprint for the last few meters. I also got a nice breathing workout on a 300 ft hill just before my turnaround point.

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The obligatory weekly portrait is me after the red face and salt sweat tracks on my cheekbones had worn off a bit and I got dressed up to come into town for the day.

Continuing to count the positives of this week, today marks 50 days until Mother Hen and Father Bear show up for a visit and Tuesday will mark the halfway point in the summer. I’m only about 700 words behind goal in CampNaNo at the moment, a deficit that I hope to make up as soon as I put this blog to bed. If I can build a small buffer over my two days off, that will be even nicer. Right now, there’s this odd conflict where I want to count down the days until I get to go home, but then panic because I’m also counting down the days until I’m supposed to have 50,000 words written. Fortunately, the NaNo pact is very similar to the blogging pact, in that it’s more about getting words on a page than it is about getting sensible or coherent words on a page.

Until next week, then, strange and stranger peoples who happen upon these words of the odd creature known commonly as the Ronibird. May the days of the coming week be most felicitous.

Betharoni

http://www.gourmetinthefield.com

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